{"id":3613,"date":"2017-04-17T09:30:17","date_gmt":"2017-04-17T07:30:17","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=3613"},"modified":"2017-04-17T09:30:17","modified_gmt":"2017-04-17T07:30:17","slug":"proteinas-de-whey-rendimiento-deportivo","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/cl\/proteinas-de-whey-rendimiento-deportivo\/","title":{"rendered":"Las prote\u00ednas de Whey en el rendimiento deportivo"},"content":{"rendered":"<p><![CDATA[Tan importante como practicar un ejercicio f\u00edsico es recuperar el cuerpo para que est\u00e9 listo para la pr\u00f3xima sesi\u00f3n de entrenamiento. Cada vez que ocurre un est\u00edmulo muscular, las fibras sufren micro roturas e inician un proceso de <strong>reconstrucci\u00f3n<\/strong> tras la pr\u00e1ctica deportiva. En las horas posteriores al t\u00e9rmino del ejercicio los m\u00fasculos est\u00e1n llamando por nutrientes para recuperarse.\nEs donde entran una buena alimentaci\u00f3n, suplementaci\u00f3n adecuada y descanso. Los batidos de prote\u00ednas est\u00e1n siendo cada d\u00eda m\u00e1s utilizados como alternativas saludables para una mejor recuperaci\u00f3n y un aumento\u00a0efectivo de masa magra. Aliados a una <strong>dieta equilibrada y el entrenamiento adecuado a cada tipo f\u00edsico, maximizan los resultados<\/strong> y crean m\u00e1s adeptos en todo el mundo por su practicidad, pureza y efectividad.\n\n\n<h2>\u00bfQu\u00e9 son las prote\u00ednas de suero?<\/h2>\n\n\nEl suero de\u00a0leche es un subproducto obtenido\u00a0 durante\u00a0 la elaboraci\u00f3n del queso. Contiene principalmente lactosa, prote\u00ednas como sustancias de importante valor nutritivo, minerales, vitaminas y grasa. <strong>La leche de vaca est\u00e1 compuesta 20% de suero de leche y el 80% son case\u00ednas<\/strong> (otro tipo de prote\u00edna)<strong>. <\/strong>En la leche materna es al rev\u00e9s, est\u00e1 compuesta 80% de suero de leche y 20% de case\u00ednas, por lo que podemos afirmar que\u00a0<strong>las prote\u00ednas de suero se asemejan m\u00e1s a la leche humana<\/strong>.\nEl suero de la leche de vaca es pasado por un proceso de <strong>ultra y microfiltraci\u00f3n<\/strong>, el proceso tecnol\u00f3gico no utiliza sustancias qu\u00edmicas ni calor. La filtraci\u00f3n es totalmente mec\u00e1nica donde, con cada paso, las sucesivas membranas de filtro van<strong> dejando fuera la grasa indeseable, el colesterol y la lactosa<\/strong>, dando origen a lo que se denomina\u00a0<em><strong>whey protein<\/strong>.<\/em>\nNo obstante, existen otros procesos de elaboraci\u00f3n y seg\u00fan el proceso utilizado para la obtenci\u00f3n de <em>whey,<\/em> algunas prote\u00ednas pueden ser desnaturalizadas y perder capacidad de ser absorbidas por el organismo.\n\n\n<h2>Tipos de prote\u00ednas de &#8216;whey&#8217;<\/h2>\n\n\nExisten diferentes tipos de <em>whey protein<\/em> conforme al proceso de elaboraci\u00f3n:\n\n\n<ol>\n \t\n\n<li><strong>Concentrados de prote\u00ednas de <em>whey<\/em><\/strong>: Su elaboraci\u00f3n implica la eliminaci\u00f3n de las cenizas, la mayor parte de la lactosa de la leche, el agua y algunos minerales.<\/li>\n\n\n \t\n\n<li><strong>Aislado de prote\u00ednas de <em>whey<\/em>:<\/strong> Son las que mayor concentraci\u00f3n de prote\u00ednas aportan ~90% o m\u00e1s ya que su elaboraci\u00f3n se produce una significativa eliminaci\u00f3n de la grasa y de la lactosa contenida dentro del suero l\u00e1cteo. Es mejor digerible y apta para intolerantes a la lactosa.<\/li>\n\n\n \t\n\n<li><strong>Hidrolizado de prote\u00ednas de <em>whey<\/em><\/strong>: Muchos productos nutricionales para el deporte, formulas para ni\u00f1os y formulas de uso m\u00e9dico utilizan productos con suero de prote\u00ednas hidrolizado. El proceso de hidr\u00f3lisis degrada las prote\u00ednas en segmentos m\u00e1s peque\u00f1os llamados p\u00e9ptidos. Los p\u00e9ptidos son cadenas m\u00e1s peque\u00f1as de amino\u00e1cidos. Esto hace que las prote\u00ednas sean m\u00e1s f\u00e1ciles de digerir y reduce el riesgo potencial de reacciones al\u00e9rgicas a las prote\u00ednas l\u00e1cteas. Tambi\u00e9n es apta para intolerantes a la lactosa.<\/li>\n\n\n<\/ol>\n\n\nLas prote\u00ednas de suero de leche son altamente digeribles e r\u00e1pidamente absorbibles por el organismo, estimulando la s\u00edntesis de prote\u00ednas en la sangre y en los tejidos, a tal punto que algunos cient\u00edficos las clasificaran como prote\u00ednas de metabolizaci\u00f3n r\u00e1pida. Seg\u00fan los estudios se han observado resultados muy positivos en relaci\u00f3n a la composici\u00f3n corporal: <strong>disminuci\u00f3n del peso<\/strong>, <strong>reducci\u00f3n de la grasa<\/strong> corporal, aumento la <strong>densidad mineral de los huesos<\/strong>, <strong>aumento de la masa magra<\/strong>, <strong>gluc\u00f3geno muscular e hep\u00e1tico<\/strong> y mejora de la <strong>fuerza<\/strong>. De un modo general, el consumo de\u00a0<em>whey protein<\/em> promueve una mejora de la salud, pero recuerda que\u00a0no sustituye a una alimentaci\u00f3n balanceada y adecuada para cada estilo de vida.\nEn futuros art\u00edculos os explicar\u00e9 otros suplementos que son realmente interesantes para mejorar el rendimiento deportivo, como los amino\u00e1cidos ramificados, la L-Glutamina y la Creatina.\nBibliograf\u00eda\nHoffman, J. R. &amp; Falvo, M. J (2004). Protein- Which is the best?. J. Sports Sci Med., 13, 118-130\nFernando Naclerio (2006). Utilizaci\u00f3n de las Prote\u00ednas y Amino\u00e1cidos como Suplementos o Integradores Diet\u00e9ticos. PubliCE Standard.\nCandow, D. G., Burke, N. C., Smith, T. &amp; Burke, D. G (2006). Effects of whey protein and soy protein supplementation combined with resistance training in young adults. Int J. Sports Nutr Exerc. Metabol., 16, 233-244\nFitzgerald R, et al, 2003. Hypotensive peptides from milk proteins. Journal of Nutrition, 134:S980S988.]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>reconstrucci\u00f3n tras la pr\u00e1ctica deportiva. En las horas posteriores al t\u00e9rmino del ejercicio los m\u00fasculos est\u00e1n llamando por nutrientes para<\/p>\n","protected":false},"author":2,"featured_media":3637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[130],"tags":[],"class_list":["post-3613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Las prote\u00ednas de Whey en el rendimiento deportivo - Drasanvi Chile<\/title>\n<meta name=\"description\" content=\"Los batidos de prote\u00ednas de suero de leche son una alternativa saludable para una mejor recuperaci\u00f3n y un aumento efectivo de masa magra\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/cl\/proteinas-de-whey-rendimiento-deportivo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las prote\u00ednas de Whey en el rendimiento deportivo - 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