{"id":3476,"date":"2017-02-20T09:30:55","date_gmt":"2017-02-20T08:30:55","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=3476"},"modified":"2017-02-20T09:30:55","modified_gmt":"2017-02-20T08:30:55","slug":"claves-controlar-ansiedad","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/cl\/claves-controlar-ansiedad\/","title":{"rendered":"10 claves para controlar la ansiedad"},"content":{"rendered":"<p><![CDATA[\n\n<h2>\u00bfQu\u00e9 es la ansiedad?<\/h2>\n\n\nLa ansiedad puede ser una emoci\u00f3n normal o un trastorno psiqui\u00e1trico, dependiendo de su intensidad y su repercusi\u00f3n sobre la actividad de la persona que lo sufre.\nEn condiciones normales, se trata de una emoci\u00f3n que constituye los impulsos vitales que nos motivan a realizar nuestras tareas y a enfrentarnos a situaciones nuevas.\nLa ansiedad <strong>se convierte en patolog\u00eda cuando en lugar de favorecer nuestro comportamiento, interfiere en \u00e9l,<\/strong> y alcanza tal protagonismo que desplaza toda nuestra atenci\u00f3n hacia ella.\nPuede darse en situaciones circunstanciales como hechos traum\u00e1ticos (accidentes de tr\u00e1fico), experiencias vitales significativas (cambios en el \u00e1mbito laboral o personal), consumo de sustancias toxicas e incluso existe cierto car\u00e1cter gen\u00e9tico.\n\n\n<h2>\u00bfC\u00f3mo identificar\u00a0que sufrimos ansiedad?<\/h2>\n\n\nLos s\u00edntomas de la ansiedad pueden ser tanto f\u00edsicos como psicol\u00f3gicos.\n<strong>F\u00edsicos:<\/strong>\n\n\n<ul>\n \t\n\n<li>Pulsaciones elevadas<\/li>\n\n\n \t\n\n<li>Sudoraci\u00f3n excesiva<\/li>\n\n\n \t\n\n<li>Trastornos digestivos<\/li>\n\n\n \t\n\n<li>Tensi\u00f3n muscular<\/li>\n\n\n \t\n\n<li>Presi\u00f3n en el pecho<\/li>\n\n\n<\/ul>\n\n\n<strong>Psicol\u00f3gicos:<\/strong>\n\n\n<ul>\n \t\n\n<li>Problemas para concentrarse<\/li>\n\n\n \t\n\n<li>Preocupaci\u00f3n constante<\/li>\n\n\n \t\n\n<li>Problemas para conciliar el sue\u00f1o<\/li>\n\n\n \t\n\n<li>Pensamientos negativos<\/li>\n\n\n<\/ul>\n\n\n\n\n<h2>5 remedios naturales para\u00a0combatir la ansiedad<\/h2>\n\n\nExisten diferentes plantas y principios activos que pueden ser un apoyo interesante y ayudarnos a controlar o minimizar la ansiedad. Veamos qu\u00e9 opciones nos ofrece la naturaleza:\n\n\n<ul>\n \t\n\n<li><strong>P5HTP o 5-hidroxitript\u00f3fano:<\/strong> procedente de plantas como la <strong>Griffonia<\/strong>, el 5HTP, podr\u00edamos decir que es una forma m\u00e1s biodisponible del amino\u00e1cido L-tript\u00f3fano. Que como ya sabemos es un precursor de la serotonina, \u00a1s\u00ed! La denominada \u201chormona de la felicidad\u201d. Gracias a su efecto ansiol\u00edtico puede sernos de gran ayuda para dichos estados de ansiedad e insomnio.<\/li>\n\n\n \t\n\n<li><strong>Valeriana<\/strong>: Aunque es popularmente conocida por su uso para conciliar el sue\u00f1o, esta planta puede ser de gran utilidad gracias a sus propiedades relajantes. Va a ayudarnos a reducir las tensiones nerviosas, la irritabilidad y el estr\u00e9s mental.<\/li>\n\n\n \t\n\n<li><strong>Melisa:<\/strong> La\u00a0<em>Melissa officinalis<\/em> ofrece propiedades sedantes (adem\u00e1s de digestivas y carminativas). Muy \u00fatil en nerviosismo o estr\u00e9s.<\/li>\n\n\n \t\n\n<li><strong>Magnesio:<\/strong> Aunque conocemos muchas de las propiedades de este mineral, en este caso vamos a destacar aquellas que tienen que ver con el sistema nervioso y el estado an\u00edmico. El magnesio es uno de los principales activadores de los procesos liberadores de energ\u00eda, mejora el funcionamiento psicol\u00f3gico, la resistencia a la fatiga y disminuye el insomnio.<\/li>\n\n\n \t\n\n<li><strong>Vitamina B6:<\/strong> La vitamina B6 o piridoxina interviene en el normal funcionamiento de las c\u00e9lulas nerviosas, en la s\u00edntesis de neurotransmisores (como el GABA o la serotonina). Por ello se suele recomendar en s\u00edndromes depresivos o ansiedad. Adem\u00e1s en situaciones de estr\u00e9s, el cuerpo necesita mayores cantidades de esta vitamina.<\/li>\n\n\n<\/ul>\n\n\n\n\n<h2><strong>5 h\u00e1bitos imprescindibles en tu rutina<\/strong><\/h2>\n\n\nSi sufres ansiedad\u00a0frecuentemente, haz un alto en tu rutina e incorpora urgentemente estos cinco h\u00e1bitos. Al principio deber\u00e1s de hacerlo planificadamente, pero poco a\u00a0poco te acostumbrar\u00e1s y \u00a1te saldr\u00e1 solo!\n\n\n<ul>\n \t\n\n<li><strong>Ded\u00edcate tiempo<\/strong>, si\u00e9ntate tranquilamente con una bebida caliente y reflexiona. Identifica cual es la causa y toma conciencia para poder controlarla. Puedes dedicarte 5 minutos a escribir cu\u00e1les son esos pensamientos y temores, podr\u00e1s verlos desde otra perspectiva.<\/li>\n\n\n \t\n\n<li><strong>Activa tu cuerpo.<\/strong> Como ya hemos hablado en numerosas ocasiones el ejercicio libera diferentes sustancias en el organismo que nos hacen ser m\u00e1s positivos.<\/li>\n\n\n \t\n\n<li><strong>Cuida tu alimentaci\u00f3n.<\/strong> Evita sustancias excitantes.<\/li>\n\n\n \t\n\n<li><strong>Busca un confidente,<\/strong> compartir nuestras emociones ayuda a reducir la ansiedad. Si nos sentimos comprendidos y escuchados, ciertas preocupaciones reducen su intensidad.<\/li>\n\n\n \t\n\n<li><strong>Aprende a relajarte y respirar.<\/strong> Estas t\u00e9cnicas son muy eficaces para combatir la ansiedad.<\/li>\n\n\n<\/ul>\n\n\nHoy hemos querido darte algunas herramientas para detectar la ansiedad y ayudarte a convivir con ella, reduci\u00e9ndola. Pero recuerda que es un sentimiento que muchos experimentamos en diversos momentos puntuales de nuestra vida, y que es totalmente normal. No te alarmes m\u00e1s de lo necesario.\u00a0 Acepta esos sentimientos, \u00a1y aprende a manejarlos!]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es la ansiedad? La ansiedad puede ser una emoci\u00f3n normal o un trastorno psiqui\u00e1trico, dependiendo de su intensidad y<\/p>\n","protected":false},"author":2,"featured_media":3482,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-3476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 claves para controlar la ansiedad - Drasanvi Chile<\/title>\n<meta name=\"description\" content=\"Te damos algunos trucos para ayudarte a reducir la ansiedad, concretamente 5 remedios naturales y 5 h\u00e1bitos saludables a incluir en tu rutina\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/cl\/claves-controlar-ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 claves para controlar la ansiedad - 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