{"id":2550,"date":"2016-06-13T13:11:56","date_gmt":"2016-06-13T11:11:56","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=2550"},"modified":"2016-06-13T13:11:56","modified_gmt":"2016-06-13T11:11:56","slug":"judias-ayudan-prepararte-verano","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/cl\/judias-ayudan-prepararte-verano\/","title":{"rendered":"Las jud\u00edas ayudan a prepararte para el verano"},"content":{"rendered":"<p><![CDATA[\n\n<p style=\"text-align: justify;\"><strong>Las jud\u00edas contienen faseolamina, que\u00a0 ayuda a inhibir la amilasa, una enzima que participa en la digesti\u00f3n de los hidratos de carbono, \u00a0siendo ideal\u00a0 como apoyo en dietas de control de peso<\/strong><\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Hoy vamos a hablar de las jud\u00edas, tambi\u00e9n conocidas en Espa\u00f1a como alubias o habichuelas, o seg\u00fan la regi\u00f3n, como fabas, fabes, fesol, fijones, fr\u00e9joles y un largo etc\u00e9tera. Siendo el nombre cient\u00edfico de la planta <em>Phaseolus vulgaris L<\/em>., \u00a0es uno de los vegetales con m\u00e1s nombres. Es muy corriente en Latinoam\u00e9rica que planta, vaina y semillas reciban diferentes denominaciones. As\u00ed, en Centroam\u00e9rica, se habla de la planta de frijol, cuyas vainas son ejotes o vainicas, y las semillas frijoles. En Sudam\u00e9rica depende mucho de cada pa\u00eds: poroto, fr\u00edjol,\u00a0 grano, caraotas,\u2026<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Indistintamente del nombre que reciban, lo cierto es que las jud\u00edas son muy ricas <strong>en fibra y prote\u00ednas, <\/strong>presentando adem\u00e1s una gran cantidad de <strong>minerales y \u00e1cido f\u00f3lico<\/strong>\u00a0(Vitamina B9). De hecho, contienen todas las Vitaminas del grupo B, excepto la B12. Cabe destacar adem\u00e1s, que de la planta de la jud\u00eda se puede extraer la Faseolamina, un principio activo que se encuentra presente de forma natural en este vegetal.<\/p>\n\n\n\n\n<h2 style=\"text-align: justify;\">La Faseolamina inhibe\u00a0la asimilaci\u00f3n de hidratos<\/h2>\n\n\n\n\n<p style=\"text-align: justify;\">La Faseolamina es una sustancia muy valorada por su alta acci\u00f3n inhibitoria de la amilasa. La amilasa es una enzima que <strong>procesa los hidratos de carbono<\/strong> complejos. Concretamente,\u00a0 interviene a la hora de digerir el gluc\u00f3geno y el almid\u00f3n para formar az\u00facares simples.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Por un lado, la faseolamina produce un efecto bloqueador del almid\u00f3n cuando ingerimos hidratos, obteniendo una mayor sensaci\u00f3n de <strong>saciedad.<\/strong> Y, por otro,\u00a0 impide\u00a0que \u00e9stos se absorban por el organismo. Se <strong>disminuye as\u00ed la\u00a0cantidad de hidratos<\/strong> de carbono que pasan al torrente sangu\u00edneo y que, posteriormente (si no se utilizan), ser\u00e1n convertidos en grasas.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Por ambos motivos, se trata de un apoyo natural muy interesante para las personas que est\u00e1n haciendo dietas de control de peso o adelgazamiento. Tambi\u00e9n son utilizados en personas que, de manera puntual, incorporan una importante cantidad de hidratos a su dieta.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">La Faseolamina se vende normalmente en forma de c\u00e1psulas, con una dosis de entre 250 y 1000 mg al d\u00eda. \u00a0Aunque lo realmente importante no solo es la dosis, sino la actividad enzim\u00e1tica del principio activo.\u00a0Es decir, la capacidad que tiene ese extracto de inhibir la amilasa. Para conseguir el mejor resultado debemos fijarnos en el envase y buscar la cifra de<strong> unidad de actividad enzim\u00e1tica (UI),<\/strong> que refleja esta capacidad inhibitoria. La ideal es de 8.000 UI. \u00a0\u00bfQui\u00e9n te iba a decir que las jud\u00edas iban a ayudarte a prepararte para lucir mejor este verano?<\/p>\n\n]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las jud\u00edas contienen faseolamina, que\u00a0 ayuda a inhibir la amilasa, una enzima que participa en la digesti\u00f3n de los hidratos<\/p>\n","protected":false},"author":2,"featured_media":2552,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-2550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Las jud\u00edas ayudan a prepararte para el verano - Drasanvi Chile<\/title>\n<meta name=\"description\" content=\"La faseolamina de las jud\u00edas es ideal como apoyo en dietas de adelgazamiento ya que disminuye la asimilaci\u00f3n de hidratos de carbono\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/cl\/judias-ayudan-prepararte-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las jud\u00edas ayudan a prepararte para el verano - 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