{"id":2484,"date":"2016-05-30T16:33:11","date_gmt":"2016-05-30T14:33:11","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=2484"},"modified":"2016-05-30T16:33:11","modified_gmt":"2016-05-30T14:33:11","slug":"que-es-boswelia-beneficios","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/cl\/que-es-boswelia-beneficios\/","title":{"rendered":"\u00bfQu\u00e9 es la Boswelia? Descubre sus beneficios"},"content":{"rendered":"<p><![CDATA[\n\n<p style=\"text-align: justify;\">La Boswelia <em>(B<em>oswellia serrata Roxb. ex Colebr.<\/em><em>)<\/em><\/em>\u00a0es un \u00e1rbol peque\u00f1o con forma de arbusto que puede medir hasta 7 metros de altura, siendo normalmente m\u00e1s ancho que alto. Su origen est\u00e1 en zonas monta\u00f1osas de varios estados indios como Bihar, Madhya\u00a0Pradesh y Guyarat, aunque tambi\u00e9n se ha encontrado en zonas del este de \u00c1frica como Etiop\u00eda y Somalia o en el sur del Medio Oriente, Yemen y Om\u00e1n.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">De la corteza de este \u00e1rbol se obtiene una <strong>resina que contiene usos medicinales.<\/strong> Para poder obtenerla se realiza un peque\u00f1o corte mediante el cual se extrae una peque\u00f1a franja de la corteza dejando espacio para que brote la oleorresina. Una vez est\u00e1 en el exterior del \u00e1rbol, cambia su textura gomosa a solida por el contacto con el aire. Pasados unos d\u00edas esta resina se endurece: es\u00a0el momento de recolectarla.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Los principales constituyentes de la Boswelia son \u00e1cidos triterp\u00e9nicos pentac\u00edclicos, aunque de todos los que contiene nos vamos a centrar en el <strong>\u00e1cido bosw\u00e9lico<\/strong>, gracias al cual esta resina tiene su cualidad terap\u00e9utica m\u00e1s destacada, que es su acci\u00f3n antiinflamatoria.<\/p>\n\n\n\n\n<h2>Entonces&#8230; \u00bfPara qu\u00e9 sirve la \u00a0Boswelia?<\/h2>\n\n\nEl \u00e1cido bosw\u00e9lico presenta una <strong>acci\u00f3n antiinflamatoria<\/strong> ya que inhibe de forma espec\u00edfica la 5-lipooxigenasa, bloqueando as\u00ed la s\u00edntesis de sustancias pro-inflamatorias como el \u00e1cido 5-hidroxieicosatetraenoico y leucotrieno B4. Hablando un poco m\u00e1s claro: lo que hace es impedir el proceso que provoca la inflamaci\u00f3n.\u00a0Gracias a este efecto antiinflamatorio, la Boswelia est\u00e1 indicada en el tratamiento de <strong>procesos reum\u00e1ticos cr\u00f3nicos.<\/strong>\n\n\n<p style=\"text-align: justify;\">Las indicaciones aprobadas por la ESCOP (European Scientific Cooperative on Phytotherapy) son alivio del dolor de la osteoartritis y tratamiento sintom\u00e1tico de las enfermedades inflamatorias del intestino.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Adem\u00e1s, estudios cl\u00ednicos han demostrado eficacia de la Boswelia en el tratamiento de la <strong>osteoartrosis<\/strong> (especialmente en la de rodilla), artritis reumatoide, colitis cr\u00f3nica, colitis ulcerosa, asma bronquial y gingivitis.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Las ventajas que podemos destacar frente a los antiinflamatorios no esteroideos (AINE) ser\u00edan:<\/p>\n\n\n\n\n<ul style=\"text-align: justify;\">\n \t\n\n<li>No da\u00f1an el est\u00f3mago, por lo que se podr\u00eda tomar fuera de las comidas, aunque hay estudios que han demostrado que su ingesta junto con alimentos grasos facilitar\u00eda su absorci\u00f3n<\/li>\n\n\n \t\n\n<li>No se han descrito contraindicaciones<\/li>\n\n\n \t\n\n<li>Tampoco interacciones<\/li>\n\n\n \t\n\n<li>No produce reacciones de fotosensibilidad<\/li>\n\n\n<\/ul>\n\n\n\n\n<p style=\"text-align: justify;\">La Boswelia la podemos encontrar en diferentes formatos. Siempre debemos guiarnos por productos a base de<strong> extractos estandarizados<\/strong> que nos garanticen la cantidad de principios activos, en este caso \u00e1cido bosw\u00e9lico, que contiene cada c\u00e1psula. Y,\u00a0en consecuencia, seguir las indicaciones sobre la dosificaci\u00f3n que nos se\u00f1ale el fabricante.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Aunque carece de toxicidad debemos recordar que, como en casi todas las plantas medicinales, no hay datos que nos hablen sobre la seguridad en el uso de embarazadas y ni\u00f1os menores de 12 a\u00f1os. Por lo tanto, no estar\u00eda recomendado en estos casos.<\/p>\n\n\n\n\n<h3>Bibliograf\u00eda<\/h3>\n\n\n\n\n<ol>\n \t\n\n<li style=\"text-align: justify;\">Vishal AA, Mishra A, Raychaudhuri SP. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3198257\/\" target=\"_blank\" rel=\"noopener\"><em>A double blind, randomized, placebo controlled clinical study evaluates the early efficacy of aflapin in subjects with osteoarthritis of knee.<\/em> <\/a>Int J Med Sci 2011; 8 (7): 615-22.<\/li>\n\n\n \t\n\n<li style=\"text-align: justify;\">Chopra A, Lavin P, Patwardhan B, Chitre D.<em> A 32-week randomized, placebo-controlled clinical evaluation of RA-11, an Ayurvedic drug, on osteoarthritis of the knees<\/em>. J Clin Rheumatol 2004; 10 (5): 236-45.<\/li>\n\n\n \t\n\n<li style=\"text-align: justify;\">Khosravi Samani M, Mahmoodian H, Moghadamnia A, Poorsattar Bejeh Mir A, Chitsazan M. <em>The effect of Frankincense in the treatment of moderate plaque-induced gingivitis: a double blinded randomized clinical trial.<\/em> Daru 2011; 19 (4): 288-94.<\/li>\n\n\n<\/ol>\n\n]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Boswelia (Boswellia serrata Roxb. ex Colebr.)\u00a0es un \u00e1rbol peque\u00f1o con forma de arbusto que puede medir hasta 7 metros<\/p>\n","protected":false},"author":2,"featured_media":2492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[126,129],"tags":[],"class_list":["post-2484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la Boswelia? 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