{"id":2453,"date":"2016-05-25T16:06:50","date_gmt":"2016-05-25T14:06:50","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=2453"},"modified":"2016-05-25T16:06:50","modified_gmt":"2016-05-25T14:06:50","slug":"por-que-el-brocoli-es-un-superalimento","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/cl\/por-que-el-brocoli-es-un-superalimento\/","title":{"rendered":"Por qu\u00e9 el br\u00f3coli es un Superalimento"},"content":{"rendered":"

Siempre hemos sabido que el br\u00f3coli,\u00a0tambi\u00e9n llamado br\u00e9col o br\u00f3culi, es una verdura muy nutritiva, perteneciente al grupo de las coles. Pero lo que no ten\u00edamos tan claro es que el br\u00f3coli posee una mayor riqueza en vitaminas y minerales que otras coles como la coliflor o el repollo. \u00a1Es que el br\u00f3coli es un Superalimento!<\/p>\n\n\n\n\n

Veamos pues las principales propiedades del br\u00f3coli y sus beneficios para la salud, que van desde su acci\u00f3n antioxidante hasta su aportaci\u00f3n en calcio, id\u00f3nea para ayudar a mantener nuestros huesos fuertes.<\/p>\n\n\n\n\n

Beneficios y propiedades del br\u00f3coli [infograf\u00eda]<\/h2>\n\n\n \n\"El\n \n\n\n

Una de las cualidades del br\u00f3coli es su alto contenido en diferentes Vitaminas, tanto la A, E, C, como del Grupo B. Concretamente son muy beneficiosas la Vitamina B3 y la B9, por su alto contenido en naicina y \u00e1cido f\u00f3lico<\/strong>, respectivamente. La naicina interviene en el funcionamiento normal de las grasas y az\u00facares as\u00ed como\u00a0de las c\u00e9lulas. El \u00e1cido f\u00f3lico es necesario para la formaci\u00f3n de prote\u00ednas estructurales y la hemoglobina.<\/p>\n\n\n\n\n

En la circulaci\u00f3n sangu\u00ednea tambi\u00e9n entra en juego la Vitamina K,<\/strong> presente en este vegetal.\u00a0Por otro lado, los betacarotenos<\/strong> (que\u00a0una vez consumidas se\u00a0convierten en Vitamina A) ayudan a fortalecer las defensas.<\/p>\n\n\n\n\n

Si quieres saber m\u00e1s sobre los Superalimentos, lee nuestro post: Superalimentos, la nueva nutrici\u00f3n ‘Healthy Food’<\/a>.<\/p>\n\n]]> \t<\/p>\n","protected":false},"excerpt":{"rendered":"

Siempre hemos sabido que el br\u00f3coli,\u00a0tambi\u00e9n llamado br\u00e9col o br\u00f3culi, es una verdura muy nutritiva, perteneciente al grupo de las<\/p>\n","protected":false},"author":2,"featured_media":2470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-2453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"yoast_head":"\nPor qu\u00e9 el br\u00f3coli es un Superalimento - Drasanvi Chile<\/title>\n<meta name=\"description\" content=\"El br\u00f3coli no solo tiene un efecto antioxidante (Vitaminas A, Grupo B, E, C), sino que adem\u00e1s fortalece las defensas, ayuda a tus huesos y contiene fibra\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drasanvi.com\/cl\/por-que-el-brocoli-es-un-superalimento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por qu\u00e9 el br\u00f3coli es un Superalimento - Drasanvi Chile\" \/>\n<meta property=\"og:description\" content=\"El br\u00f3coli no solo tiene un efecto antioxidante (Vitaminas A, Grupo B, E, C), sino que adem\u00e1s fortalece las defensas, ayuda a tus huesos y contiene fibra\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drasanvi.com\/cl\/por-que-el-brocoli-es-un-superalimento\/\" \/>\n<meta property=\"og:site_name\" content=\"Drasanvi Chile\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-25T14:06:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drasanvi.com\/wp-content\/uploads\/sites\/4\/2016\/05\/brocoli-super-alimento.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/cl\\\/por-que-el-brocoli-es-un-superalimento\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/cl\\\/por-que-el-brocoli-es-un-superalimento\\\/\"},\"author\":{\"name\":\"Nuria\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/cl\\\/#\\\/schema\\\/person\\\/0540e70c77f6c6308596267b51fc57dc\"},\"headline\":\"Por qu\u00e9 el br\u00f3coli es un Superalimento\",\"datePublished\":\"2016-05-25T14:06:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/cl\\\/por-que-el-brocoli-es-un-superalimento\\\/\"},\"wordCount\":253,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/cl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/drasanvi.com\\\/cl\\\/por-que-el-brocoli-es-un-superalimento\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drasanvi.com\\\/cl\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2016\\\/05\\\/brocoli-super-alimento.jpg\",\"articleSection\":[\"Nutrici\u00f3n\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/drasanvi.com\\\/cl\\\/por-que-el-brocoli-es-un-superalimento\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drasanvi.com\\\/cl\\\/por-que-el-brocoli-es-un-superalimento\\\/\",\"url\":\"https:\\\/\\\/drasanvi.com\\\/cl\\\/por-que-el-brocoli-es-un-superalimento\\\/\",\"name\":\"Por qu\u00e9 el br\u00f3coli es un Superalimento - 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