{"id":2418,"date":"2016-05-16T13:46:51","date_gmt":"2016-05-16T11:46:51","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=2418"},"modified":"2016-05-16T13:46:51","modified_gmt":"2016-05-16T11:46:51","slug":"guisante-tambien-superalimento","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/cl\/guisante-tambien-superalimento\/","title":{"rendered":"\u00a1El guisante tambi\u00e9n es un Superalimento!"},"content":{"rendered":"<p><![CDATA[\n\n<h2 style=\"text-align: justify;\">El guisante como fuente de\u00a0prote\u00ednas<\/h2>\n\n\n\n\n<p style=\"text-align: justify;\">Al igual que la coliflor o el br\u00f3coli, el guisante es un vegetal que suele estar presente en nuestra dieta pero, al igual que estos, tambi\u00e9n es un alimento muy interesante para consumir en polvo para complementar nuestra alimentaci\u00f3n. Es decir, es un alimento especialmente rico en nutrientes, prote\u00ednas y <strong>amino\u00e1cidos esenciales<\/strong>: aquellos que el organismo necesita pero no puede generar, por lo que es ideal para complementar nuestra dieta. Estas propiedades y su valor nutritivo convierten al guisante en un\u00a0Superalimento.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">La\u00a0Prote\u00edna de Guisante es especialmente recomendable para deportistas, ya que protegen frente al <strong>desgaste muscular diario<\/strong>. Para lograr este efecto, hay que prestar especial atenci\u00f3n a la composici\u00f3n de amino\u00e1cidos del concentrado de superalimento y buscar que contenga tres\u00a0<strong>amino\u00e1cidos ramificados<\/strong>, tambi\u00e9n conocidos como <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=BCAA+(Branched-Chain+Amino+Acids\" target=\"_blank\" rel=\"noopener\">BCAA <em>(Branched-Chain Amino Acids)<\/em>,<\/a> responsables de la s\u00edntesis proteica:<\/p>\n\n\n\n\n<ul style=\"text-align: justify;\">\n \t\n\n<li><u>Valina<\/u>: este amino\u00e1cido esencial forma parte del propio tejido muscular, interviniendo en el metabolismo muscular y la <strong>reparaci\u00f3n de tejidos<\/strong>.<\/li>\n\n\n \t\n\n<li><u>Leucina<\/u>: son utilizados por las c\u00e9lulas para sintetizar prote\u00ednas en el h\u00edgado y, sobre todo, en el tejido adiposo y en el muscular, donde forman<strong> esteroles<\/strong> (esteroides con \u00e1tomos de carbono). En humanos el esterol m\u00e1s com\u00fan es el colesterol.<\/li>\n\n\n \t\n\n<li><u>Isoleucina<\/u>: forma parte del c\u00f3digo gen\u00e9tico y de nuestro tejido muscular. Este amino\u00e1cido esencial es necesario para la formaci\u00f3n de hemoglobina e interviene en la coagulaci\u00f3n de la sangre y en la <strong>reparaci\u00f3n del tejido muscular<\/strong>, piel y huesos.<\/li>\n\n\n<\/ul>\n\n\n\n\n<p style=\"text-align: justify;\">El guisante tambi\u00e9n cuenta con otro tipo de amin\u00f3acido, la Arginina. A\u00a0diferencia de los anteriores, no es ramificado y es un amino\u00e1cido semiesencial (solo se necesita incorporarla a la dieta bajo condiciones concretas). Participa en la actividad de las gl\u00e1ndulas endocrinas y en la s\u00edntesis de <strong>creatina, poliaminas<\/strong> y en est\u00e1 presente en el ADN. Est\u00e1 involucrada en la estimulaci\u00f3n de la liberaci\u00f3n de la hormona del crecimiento (somatropina) y de \u00f3xido n\u00edtrico, mejorando el flujo sangu\u00edneo.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">El polvo de Prote\u00edna de Guisante es de f\u00e1cil digesti\u00f3n y se puede consumir bien disuelto en una bebida, en forma de<strong> batido prote\u00ednico,<\/strong> o bien mezclarlo con otros alimentos. Se puede utilizar en la elaboraci\u00f3n desde, por ejemplo, bizcochos o cremas de verduras. No obstante, debido a su \u00a0elevada proporci\u00f3n de amino\u00e1cidos, los concentrados de Prote\u00ednas de Guisante pueden presentar un sabor amargo. Por ello, se recomienda consumir Superlimentos de Prote\u00ednas de Guisante con <strong>sabor neutro<\/strong>. Sobre todo si lo vamos a usar para cocinar, permitiendo que se mantenga el\u00a0 sabor del resto de ingredientes.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">[Tweet \u00ab\u00bfSab\u00edas qu\u00e9 el guisante proviene de Oriente y se consume desde hace m\u00e1s de 8.000 a\u00f1os?\u00bb]<\/p>\n\n]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El guisante como fuente de\u00a0prote\u00ednas Al igual que la coliflor o el br\u00f3coli, el guisante es un vegetal que suele<\/p>\n","protected":false},"author":2,"featured_media":16151,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-2418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1El guisante tambi\u00e9n es un Superalimento! 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