{"id":1212,"date":"2015-11-04T09:39:49","date_gmt":"2015-11-04T08:39:49","guid":{"rendered":"http:\/\/yomecuidoyque.com\/?p=1212"},"modified":"2015-11-04T09:39:49","modified_gmt":"2015-11-04T08:39:49","slug":"receta-chia-choc-con-frutas-rojas","status":"publish","type":"post","link":"https:\/\/drasanvi.com\/cl\/receta-chia-choc-con-frutas-rojas\/","title":{"rendered":"Receta Ch\u00eda Choc con frutas rojas"},"content":{"rendered":"<p><![CDATA[\n\n<h2 style=\"text-align: justify;\">Semillas de Ch\u00eda, superalimento para\u00a0\u00a0enriquecer tus mejores recetas<\/h2>\n\n\n\n\n<h3>Semillas de Ch\u00eda, muy vers\u00e1tiles<\/h3>\n\n\n\n\n<p style=\"text-align: justify;\">Los cereales y las semillas integrales son <strong>un regalo de la naturaleza para una alimentaci\u00f3n sana<\/strong>. Adem\u00e1s de numerosas propiedades, nos sirven para realizar recetas saladas y dulces, convirti\u00e9ndose en <strong>un desayuno de primera para empezar el d\u00eda con energ\u00eda.<\/strong><\/p>\n\n\n\n\n<p style=\"text-align: justify;\"><strong>Las semillas de chia son tan vers\u00e1tiles<\/strong> que las podemos incorporar a nuestro desayuno, realizar un original postre o incorporarlas a un pur\u00e9 de verduras de lo m\u00e1s sano.<\/p>\n\n\n\n\n<h3 style=\"text-align: justify;\">Ch\u00eda Choc con frutas rojas<\/h3>\n\n\n\n\n<p style=\"text-align: justify;\">Hoy te presentamos una receta <strong>Ch\u00eda Choc, sin grasas, combinando el sabor del chocolate con la acidez de una suave crema de frutas rojas y soja<\/strong>. Esperamos que te guste un mont\u00f3n. Si se te ocurre alguna forma de mejorar esta receta o conoces la receta perfecta para <strong>incorporar las semillas de Ch\u00eda a tu dieta, este es tu espacio.<\/strong> Cu\u00e9ntanoslo en la secci\u00f3n de comentarios de este mismo post.<\/p>\n\n\n\n\n<h3 style=\"text-align: justify;\">[Tweet \u00bb Ch\u00eda, semillas\u00a0muy nutritivas, con alto contenido en fibra y\u00a0\u00e1cidos grasos Omega 3,6 y 9.\u00bb]<\/h3>\n\n\n\n\n<h3 style=\"text-align: justify;\">Semillas de Ch\u00eda<\/h3>\n\n\n\n\n<p style=\"text-align: justify;\">Aunque se trata de uno de los superalimentos de moda, su uso como alimento b\u00e1sico se remonta a las antiguas civilizaciones mayas y aztecas. Y con raz\u00f3n, ya que las <a href=\"http:\/\/www.fcagr.unr.edu.ar\/Extension\/Agromensajes\/24\/3AM24.htm\">semillas de Ch\u00eda son muy ricas en nutrientes<\/a> y est\u00e1n<strong>\u00a0repletas de vitaminas, especialmente la B, minerales y \u00e1cidos grasos Omega 3,6 y 9<\/strong>. Adem\u00e1s, poseen \u00a0un alto contenido en fibra.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Otra de sus ventajas es que son muy f\u00e1ciles de digerir y mezclar con otros alimentos, <strong>\u00a0creando sensaci\u00f3n de saciedad<\/strong>. Se caracteriza por un agradable sabor, \u00a0ligeramente suave y parecido al de la nuez.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">Las semillas de Ch\u00eda, cuando se combinan con l\u00edquido, <strong>absorben entre 10 y 12 \u00a0veces su peso en agua formando un gel voluminoso.<\/strong> De esta forma, se \u00a0convierte en un <strong>ingrediente muy vers\u00e1til para enriquecer platos sencillos como ensaladas y pasta o realizar nutritivos postres.<\/strong> S\u00f3lo tu imaginaci\u00f3n es el l\u00edmite para realizar mil y una recetas con este nutritivo superalimento.<\/p>\n\n\n\n\n<p style=\"text-align: justify;\">\n\n]]>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Semillas de Ch\u00eda, superalimento para\u00a0\u00a0enriquecer tus mejores recetas Semillas de Ch\u00eda, muy vers\u00e1tiles Los cereales y las semillas integrales son<\/p>\n","protected":false},"author":2,"featured_media":1234,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[129,136],"tags":[],"class_list":["post-1212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-recetas-saludables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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